We move in a noisy world. Hear biomechanics professor Alaa Ahmed describe motor learning through modeling and commands. In this light, elite athletes seem to be using much more brain power than originally thought.
Thought and Action are much more connected than we typically think: Simply imagining or watching actions can influence how you perform similar actions. Hear the studies and descriptions of this phenomenon in this episode.
The best athletes are experts at automatizing their movements. When monitored correctly, they experience peak performances. Hear psychologists and athletes describe automaticity and you can how to improve it.
In the episode: Jessica Lopez, Nielsen Savage, Aiden Moran, Allison Bragger